Protein Before Bed Weight Loss: Science-Backed Guide
Protein Before Bed for Weight Loss: Separating Fact from Fiction The idea of a nighttime protein shake magically melting away fat is tempting, but the reality is more nuanced. While some evidence suggests potential benefits, it's not a guaranteed weight-loss solution. This review examines the scientific literature to determine the efficacy of pre-sleep protein consumption for weight management. Could this seemingly simple strategy truly contribute to weight loss? Let's delve into the science....